Fall 2020 Fear: Covid or Inactivity? Both can Kill To say, “What a year!”, would be an understatement many others have already said. Not much I can add to that. From the standpoint of exercise …
Fit Happens – Spring 2020
Spring 2020 The Year of the Coronavirus It is hard to understate the impact of a pandemic on the personal, professional, economic and political lives of a society, especially one that includes everyone across the …
Fit Happens – Winter 2019
Winter – or 30th Anniversary – 2019 Pillar 1: The Winter of Our Discontent In the summer of 1986, my colleague, Kathy Alexander, and I wondered what we would do once we finished our dissertations …
Fit Happens – Spring 2019
Spring 2019 Another Fitness Myth, Busted! What’s it going to take before people stop believing that exercise is medicine; that exercise is beneficial to not just physical health but even brain health; not just brain …
Fit Happens – Fall 2018
Fit Happens – Spring 2018
Fit Happens – Winter 2017
28 Steps to 28 Years of STEPS This December 11, 2017, marks the 28th year in business for STEPS Fitness. It was originally founded by a college colleague, Kathy Alexander, and I in 1986 as …
Fit Happens Summer 2017
Summer 2017 Training Tenets Take Back Seat to Neurological Aging Every so often, a brilliant concept crops up in the exercise field that makes such intuitive sense we trainers just want to slap ourselves with …