March 2019 Old Folks’ Drop-Out Rates & Predictors Matter A multi-national study followed 1514 male and female Norwegians (avg. age 72) participating in a structured exercise program for 3 years. All subjects were tested for …
Fit Happens – Spring 2019
Spring 2019 Another Fitness Myth, Busted! What’s it going to take before people stop believing that exercise is medicine; that exercise is beneficial to not just physical health but even brain health; not just brain …
How to Preserve Muscle Mass While Losing Fat Mass
What a boring topic, right? I mean, how many news pieces do you have to see on TV or read in mass media to find out what has been touted for at least 20 years …