Fall 2020 Fear: Covid or Inactivity? Both can Kill To say, “What a year!”, would be an understatement many others have already said. Not much I can add to that. From the standpoint of exercise …
Coronavirus Tips: How to Live Through Covid
If I were an expert on anything, it would be somewhere in the category of fitness but not in medicine. What is fitness, anyway? This question has been asked by health, exercise, wellness, medical and …
Covid-19 Workouts by Dr Irv: #5
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #4
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #3
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #2
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #1
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Fit Happens – Spring 2020
Spring 2020 The Year of the Coronavirus It is hard to understate the impact of a pandemic on the personal, professional, economic and political lives of a society, especially one that includes everyone across the …