Exercise of the Month: Back and Around March 3, 2015 By Irv Rubenstein Exercise of the Month: Back and AroundRead More
Exercise of the Month: Crunch with a Twist February 3, 2015 By Irv Rubenstein Exercise of the Month: Crunch with a TwistRead More
Exercise of the Month: Stand and Press January 3, 2015 By Irv Rubenstein Exercise of the Month: Stand and PressRead More