August 2021 Physical Activity & Sleep vs Sitting Too Much We all have the same 24 hours in a day, and how you spend many of those waking hours impacts your health and wellbeing. The …
REAL News – February 2021
February 2021 Elder Resistance Training: Two vs Three Days/Week? The national and international guidelines for health and fitness recommend at least 2 days of week of resistance training (RT.) For the aging among us, studies …
Fit Happens – Spring 2018
Workouts that Work
It’s christmas morning and all through my house, not a creature was stirring, except me. Hopefully the mouse that’s been meandering on the counter near my home-made bread – he/she never did get any but …