28 Steps to 28 Years of STEPS This December 11, 2017, marks the 28th year in business for STEPS Fitness. It was originally founded by a college colleague, Kathy Alexander, and I in 1986 as …
New Year’s Fitness Resolutions
It happens every year around this time, as people wallow and wail about their having fallen off the wagon of fitness, diet, and even health: The infamous if not ridiculously self-abnegating New Year’s Resolution to …
The Insanity of Insanity
I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the …
Personal Fitness, Amsterdam Style
Enjoying the holidays without losing sight of your own well-being is the daunting task so many of us face, yet so few of us fail to achieve. Even with the so-called joys of the season, …