August 2021 Physical Activity & Sleep vs Sitting Too Much We all have the same 24 hours in a day, and how you spend many of those waking hours impacts your health and wellbeing. The …
Exercise and Depression: A 2-Way Street
When I started graduate school at Peabody College, which was not yet a part of Vanderbilt University, to study exercise science – which was technically not a major field of study but was the area …
REAL News – June 2020
June 2020 Is There An Exercise Routine Older Adults Can and Will Do? As we age, we lose muscle and bone mass. We don’t manage glucose levels as well. These predispose the elderly to …
Coronavirus Tips: How to Live Through Covid
If I were an expert on anything, it would be somewhere in the category of fitness but not in medicine. What is fitness, anyway? This question has been asked by health, exercise, wellness, medical and …
Covid-19 Workouts by Dr Irv: #5
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #4
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #3
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #2
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …