March 2019 Old Folks’ Drop-Out Rates & Predictors Matter A multi-national study followed 1514 male and female Norwegians (avg. age 72) participating in a structured exercise program for 3 years. All subjects were tested for …
Fit Happens – Spring 2019
Spring 2019 Another Fitness Myth, Busted! What’s it going to take before people stop believing that exercise is medicine; that exercise is beneficial to not just physical health but even brain health; not just brain …
REAL News – December 2018
December 2018 Training the Respiratory-side of Cardiorespiratory Health Not a day goes by without some mention on the news, or at your doctor’s office, of your cardiovascular health. Blood pressure, cholesterol, disease-risk, etc. But, unless …
Bones: The Last Frontier of Fitness Training
Most everyone knows that cardio exercise is valuable to health and longevity. It improves the heart muscle itself plus the blood vessels that carry oxygenated blood to other organs and muscles. It keeps resting blood …