August 2021 Physical Activity & Sleep vs Sitting Too Much We all have the same 24 hours in a day, and how you spend many of those waking hours impacts your health and wellbeing. The …
Exercise – Sedentary Behavior = 0
As I wrote here, here , here and here, the science of sedentary behavior is the current variation of exercise science that is confounding experts. Here, a NY Times fitness and wellness writer summarizes a recent …
Standing Desks: Why All the Rage?
In several other posts here, here, and here, I have discussed exercise and health science’s efforts to find the least amount of activity necessary to confer benefits. This goes back to my early years in grad …
REAL News April 2017
April 2017 To Sit or Not to Sit: That Is Only Part of the Question Over the past 15 years or so, health and exercise scientists have determined that occasional or scheduled physical active …
Sit Your Way to Death
There has been much written over the past five decades on the benefits of exercise to counter the effects of modern, industrial Western society. But only in the past decade or so has much attention …