January 2021 Flexed-Hip Lunge vs Traditional Lunge: Function vs Tradition The lunge is a regular lower body exercise in almost every group exercise class and many lower body pre- and re-hab program. It is …
REAL News – February 2021
February 2021 Elder Resistance Training: Two vs Three Days/Week? The national and international guidelines for health and fitness recommend at least 2 days of week of resistance training (RT.) For the aging among us, studies …