Nashville's Premier Personal Fitness Training Center
After years of current research showing that the high-simple carb diets we were encouraged to eat back in the 70s and 80s lead to more obesity, and that we needed to add more (healthy) fats …
Holy Protein, Batman! Now They’re Saying Lo-Pro is the Way to GoRead More
Gotta love some of the modern terminology in our field and in medicine’s: obesigenic. I suppose it means ‘that which causes obesity’. Anyway, a very interesting genomics approach to the problem of obesity in America …
What is a ‘diet’? For the most part, a diet is what and how you eat, where the ‘how’ is as critical as the ‘what’. It is not, technically, a pre-packaged plan laid out by …
A scary title about women getting fatter faster than men in the WaPo raises a question that the article itself does not venture to answer: WHY? The article throws around a bunch of statistics and …
I just returned from a quick but fab weekend in Tabernash, CO visiting my freshman (1970) year RA at Vanderbilt University, Whitney, and his wife, Kathleen, with my lady friend, Kathy. And while no confusion …
April 2016 Can Creatine Supplementation Boost Bone, Too? What if you could get bigger, stronger, more powerful muscles by adding a supplement to your diet that would also increase bone density? Wouldn’t it be worth …
Real News: January 2016 Creatine Supplements: For Bones, Not Just MusclesRead More
Since the Paleo diet became such a fad, courtesy of CrossFit and other high-protein promoters, science has struggled to address the ratio issue in our diets: that is, whereas once high carbs were promoted for …
What a boring topic, right? I mean, how many news pieces do you have to see on TV or read in mass media to find out what has been touted for at least 20 years …
How is it possible for one food item – in particular, nut oils – to virtually do what so many drugs portend to do? How can nuts do so much for so little without so …
An article in the Washington Post, “Why Diets Don’t Actually Work, According to a Researcher Who Has Studied Them for Decades” (May 4, 2015), has excited the air- and ether-waves, especially among those organizations – …
The Diet Amnesty: Why You Shouldn’t Blame (Just) Yourself – Part 1Read More
