April 2021 Why Exercise Doesn’t Burn Calories as Expected: Compensation We all grew up hearing a mile walk or jog burns 100 calories; that you have to burn 3500 calories to lose a pound of …
Part 1: The Diet-Obesity Debates Continue
There are two crises – other than political and covid-19 – that America, and maybe the modern, Westernized world in general, though also the rest of the world everywhere, must face that will destroy humankind: …
REAL News – May 2019
May 2019 Youth Sports Injuries Contribute to Osteoarthritis Risk Later That little knee injury you suffered in PE or youth sports programs may impact your health by the time you graduate college. A Canadian study …
Another Theory on Why Some Folks Are Obese?
Happy New Year! It’s that time of year when, again, so many of us promise that we’re going to shed excess weight by eating righter or better or less – nah, nobody actually commits to …
The Greatest, Bigliest Exercise Ever
Weight loss and weight management are major bugaboos for the fitness/wellness world, not because they’re not useful draws and marketing ideas but because they’re so very hard to do, like breaking up. As I’ve posted …
On Intermittent Fasting: Better than other low-cal diets?
There are many ways to diet for weight loss but every single one of them require reducing caloric intake. Every diet, every diet book, and every diet guru merely promotes a way of making calorie …
On Intermittent Fasting: Better than other low-cal diets?Read More
REAL News October 2017
October 2017 The ‘Obesity Paradox’ Paradox What if a paradox is demonstrated to not be so paradoxical after all? Can a paradox be a double negative? The “obesity paradox”, developed in 1999 from observations that …
Athletes’ hearts, Lean Obesity and Single-payer Healthcare
You’re probably thinking I was trying to get a bunch of keywords into the title so Google will spot me. You’re probably thinking, how in the hell is he going to link three disparate health …
Athletes’ hearts, Lean Obesity and Single-payer HealthcareRead More