September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …
REAL News – March 2020
March 2020 Multi-Dimensional Balance Training Beats Strength Alone Preventing falls among older adults is a health-care crisis of economic, quality of life (QoL) and morbidity dimensions. With nearly 60% of those over 65 reporting …
How to Preserve Muscle Mass While Losing Fat Mass
What a boring topic, right? I mean, how many news pieces do you have to see on TV or read in mass media to find out what has been touted for at least 20 years …