Nashville's Premier Personal Fitness Training Center
Parkinson’s Disease (PD) is one of the more prevalent and rapidly up-and-coming neurodegenerative diseases confronting our healthcare system as the Baby Boomers get older. With no cure in sight, various treatments have been approved for …
Evidence-Based Medicine Shows HIT Helps Fight Parkinson’sRead More
Weight loss and weight management are major bugaboos for the fitness/wellness world, not because they’re not useful draws and marketing ideas but because they’re so very hard to do, like breaking up. As I’ve posted …
Nordic Hamstring Curl The Nordic Hamstring Curl, made famous in the Rocky IV movie where he fought the Soviet boxer, Drago, gets its common name from studies that have demonstrated protective benefits to athletes. In …
There are many ways to diet for weight loss but every single one of them require reducing caloric intake. Every diet, every diet book, and every diet guru merely promotes a way of making calorie …
On Intermittent Fasting: Better than other low-cal diets?Read More
I”m pretty sure by now that you can figure out where this blog post is going: Here he comes again talking about sedentariness vs being physically active. You’d be close in making that guess, but …
Many studies have explored the effects of music on human emotions and motions. We’ve all had some experience with songs that revive the soul, allowing certain memories or feelings from way back to reammerge. Music, …
Last summer I went to the American College of Sports Medicine (www.acsm.org) Annual Meeting in Denver where I sat in on a lecture about the dangers of overexercise. The doctor who presented it was from …
In Part 1 of this two part series, I discussed the two articles on dieting and my experience speaking with professionals who help those with eating disorders resume/restore a healthy/healthier relationship with food…and exercise. I wrote …
Normally I don’t get so worked up about weight loss but this article in the WaPo, “Intermittent fasting vs daily calorie-cutting diets: Both help you lose weight”, on top of last night’s gathering at Table …
There are plenty of reasons to be excited about the latest trends in wellness, especially if you’re healthy. You see, maybe your health is a function of those bugs in your gut, and not just …
