June 2021 Carbs + Protein vs Carbs for Recovery Carbohydrates – sugars, starches, fruits, veggies – provide the fuel muscles and other organs (heart, brain) need to function. In the body, the carbs you eat …
REAL News August 2018
August 2018 Resistance Training, Blood Pressure & Sleep High blood pressure (HBP) is one of the most prevalent cardiovascular diseases in the US with estimates of 25% of Americans having it. HBP has recently been …
Exercise of the Month: November 2017
Nordic Hamstring Curl The Nordic Hamstring Curl, made famous in the Rocky IV movie where he fought the Soviet boxer, Drago, gets its common name from studies that have demonstrated protective benefits to athletes. In …