Nashville's Premier Personal Fitness Training Center
By Irv Rubenstein
Scientists hate to make hard conclusions when it comes to affirming anything. Thus, they are apt to call for future studies to confirm or dispute their findings. When a fitness program for little kids who …
Overweight Kids MAY??? Benefit from an Exercise ProgramRead More
By Irv Rubenstein
There’s some good advice in here about designing a structure to support lifestyle change, such as joining Weight Watchers. Then again, while the psychologists have analyzed what and how people fail or succeed in doing …
By Irv Rubenstein
How is it possible for one food item – in particular, nut oils – to virtually do what so many drugs portend to do? How can nuts do so much for so little without so …
By Irv Rubenstein
Everyone kind of knows that getting started and keeping going with an exercise, or diet, program is the hardest part. Even though I encourage all newcomers to just start small – like 10 mins/day of …
By Irv Rubenstein
First let me link you to my friend, Linda Melone, a fitness writer in CA. Her blogs are instructive and sometimes even funny. You can follow her here: http://lindamelone.com/how-to-be-a-pro-at-creating-an-ageless-body/ Now the reason …
By Irv Rubenstein
Years ago, I read an article in a lay journal about alcohol’s effect on body weight. It mentioned three ways by which drinking alcohol affects weight gain. First, it is a load of empty calories, …
By Irv Rubenstein
It happens every year around this time, as people wallow and wail about their having fallen off the wagon of fitness, diet, and even health: The infamous if not ridiculously self-abnegating New Year’s Resolution to …
By Irv Rubenstein
I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the …
By Irv Rubenstein
Tufts Health & Nutrition Letter is a monthly that offers the best and most current nutrition science available. For those who are into alternative health news, especially alternative nutritional guidance, Tufts is the “establishment”. For …
By Irv Rubenstein
Can a food manufacturer or grower be faithful to science if it funds the researcher? And vice versa. In Part 3 of a three-part series, I address this latest bit of unsettling news reported …
Part 3: The Science of Weight Loss Just Got MessierRead More
STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!