March 2021 Does Higher Protein Intake Boost Strength in Older Women? For several years now, studies have shown that increased protein intake helps older people slow the rate of age-related muscle mass loss (sarcopenia.) …
REAL News – July 2020
July 2020 Personal Training & Gym Convenience = Better Fitness Workplace fitness centers offer otherwise-sedentary employees an on-site option by which to develop and maintain exercise-based fitness. Encouraging staff to take advantage of the …
Covid-19 Workouts by Dr Irv: #5
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #3
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #2
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
Covid-19 Workouts by Dr Irv: #1
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post …
REAL News – April 2020
April 2020 Non-Functional Overreaching vs Overtraining Syndrome Athletes who train and compete hard and long can work themselves to ‘death’, to where they actually stop improving and may start backsliding. Non-functional overreaching (NFO) is …
REAL News – March 2020
March 2020 Multi-Dimensional Balance Training Beats Strength Alone Preventing falls among older adults is a health-care crisis of economic, quality of life (QoL) and morbidity dimensions. With nearly 60% of those over 65 reporting …