Nashville's Premier Personal Fitness Training Center
Heart disease is still the number one killer of modern, industrialized nations’ people. And many studies have shown the foundation for heart health is established early in childhood, both by the habits and patterns we …
Keeping Kids Healthy Means Keeping Them Moving, TooRead More
We all know, especially those of us getting older, that you’re really only as old as you feel. But the other side of that coin is, the older you feel the sicker you are…or will …
If What You Eat Is Who You Are, Then How You Feel Is Where You Might End UpRead More
Everyone kind of knows that getting started and keeping going with an exercise, or diet, program is the hardest part. Even though I encourage all newcomers to just start small – like 10 mins/day of …
First let me link you to my friend, Linda Melone, a fitness writer in CA. Her blogs are instructive and sometimes even funny. You can follow her here: http://lindamelone.com/how-to-be-a-pro-at-creating-an-ageless-body/ Now the reason …
It happens every year around this time, as people wallow and wail about their having fallen off the wagon of fitness, diet, and even health: The infamous if not ridiculously self-abnegating New Year’s Resolution to …
Can a food manufacturer or grower be faithful to science if it funds the researcher? And vice versa. In Part 3 of a three-part series, I address this latest bit of unsettling news reported …
Part 3: The Science of Weight Loss Just Got MessierRead More
A couple weeks ago, I posted Part 1 of this discussion on weight management – Why Diets Don’t Actually Work. Here’s the rest of the story – how to manage weight with two, or a …
Why diets don’t actually work…but how to make them work better – Part 2Read More
Trying to keep up with what’s going on in the fitness/wellness sciences is difficult. Every time some new ‘thing’ hits the media, it stirs up interest from many of my clients in the meaning and …
The Unadulterated Value of Exercise vs the Over-hyped Value of Diets and SupplementsRead More
