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Designing Your Own Workout…May Require a Pro
I wish DIY was applicable in all aspects of life. As a client told me the other day, when confronted by a minor repair of his toilet a few years back, he considered DIY. His …
Obesity Ain’t What You Think It Oughta Be
A fascinating, lay article in the Huffington Post, with the catchy title, “Everything You Know About Obesity is Wrong“, attempts to offer readers a simple, and emotionally moving, synopsis of obesity science. It is heartbreaking …
Exercise – Sedentary Behavior = 0
As I wrote here, here , here and here, the science of sedentary behavior is the current variation of exercise science that is confounding experts. Here, a NY Times fitness and wellness writer summarizes a recent …
REAL News – September 2018
September 2018 Pick Your Protein The nutrition debate as to what to eat/drink before or after a resistance training exercise routine is not yet settled science. The consensus is that the anabolic window – that …
Of Mice and Men: Exercise boosts neurogenerative systems
Aging happens over time, and with it comes many changes to the mind and body. I know it sounds tautological and mundanely simplistic, but science is still investigating what and why things deteriorate as we …
Of Mice and Men: Exercise boosts neurogenerative systemsRead More
REAL News April 2018
April 2018 New Thoughts on The Body’s Response to Exercise An Australian study published in Cell Metabolism (Jan. 2018) hypothesized that the cells communicate with each other in response to physical activity. Vesicles, tiny protein-filled …
The “Athleticization” of Personal Training Clients
Santa Claus has settled into another 350 days of hard work in preparation for one very long night of delivering toys and gifts to kids, and adults, all around the world. This amazing feat, even …
The Greatest, Bigliest Exercise Ever
Weight loss and weight management are major bugaboos for the fitness/wellness world, not because they’re not useful draws and marketing ideas but because they’re so very hard to do, like breaking up. As I’ve posted …
Why Walk When You Can Sit?
I”m pretty sure by now that you can figure out where this blog post is going: Here he comes again talking about sedentariness vs being physically active. You’d be close in making that guess, but …