November 2018 When Hip Structure Compromises Hip Motion A more recent diagnostic of hip deformity, along with a more recent surgical procedure to manage it (thanks to the work of a Nashville orthopedist), has …
Fit Happens – Fall 2018
REAL News – October 2018
October 2018 When Hip Structure Compromises Hip Motion A more recent diagnostic of hip deformity, along with a more recent surgical procedure to manage it (thanks to the work of a Nashville orthopedist), has …
REAL News – September 2018
September 2018 Pick Your Protein The nutrition debate as to what to eat/drink before or after a resistance training exercise routine is not yet settled science. The consensus is that the anabolic window – that …
REAL News August 2018
August 2018 Resistance Training, Blood Pressure & Sleep High blood pressure (HBP) is one of the most prevalent cardiovascular diseases in the US with estimates of 25% of Americans having it. HBP has recently been …
REAL News July 2018
July 2018 How Hard Do You Really NEED to Exercise? Many national and international health bodies have determined how much exercise one needs to live a healthy if not longer life. In general, the exercise …
REAL News June 2018
June 2018 All You Ever Wanted to Know About Planks but Were Afraid to Ask A brief history of spine pain and therapy takes us through the 1950s when the abdominal curl/crunch was highly recommended …
Fit Happens – Spring 2018
REAL News April 2018
April 2018 New Thoughts on The Body’s Response to Exercise An Australian study published in Cell Metabolism (Jan. 2018) hypothesized that the cells communicate with each other in response to physical activity. Vesicles, tiny protein-filled …
REAL News March 2018
March 2018 Potty Talk: FODMAPs & Athletic GI Distress Gastrointestinal distress is relatively common in endurance athletes: 30% – 50% report it. As blood is shunted from the gut to the working muscles during …