Nashville's Premier Personal Fitness Training Center
The prevalent theme in dietetics for athletics is more protein. And many studies have come out of late to support this meme even if not the extent such promoters as Cross Fit and other authors …
Protein for Cardio Athletes, Not Just Strength JocksRead More
Gotta love some of the modern terminology in our field and in medicine’s: obesigenic. I suppose it means ‘that which causes obesity’. Anyway, a very interesting genomics approach to the problem of obesity in America …
Happy Fourth of July. For those who had the day off and spent it being physically active, socially engaged, relaxing or even working, as I did, I hope you at least got something good from …
What is a ‘diet’? For the most part, a diet is what and how you eat, where the ‘how’ is as critical as the ‘what’. It is not, technically, a pre-packaged plan laid out by …
As per my blog post of June 22, this article says it nicely: it’s not just what you eat but what you don’t eat, too. Now, that may or may not sync perfectly with said …
Not even what I write here. But, at least read what I write when I am reviewing fitness and health literature because sometimes I have something valuable to say. Earlier this month a press release …
A scary title about women getting fatter faster than men in the WaPo raises a question that the article itself does not venture to answer: WHY? The article throws around a bunch of statistics and …
Not to toot the horn of my profession but studies upon studies demonstrate the benefits of exercise along a wide spectrum of human existence. From arthritis to diabetes to heart disease to cancer, and back …
Wouldn’t it be nice if a simple, inexpensive vitamin supplement could solve so many health-related issues? So begins the question at the heart of a review featured in this article: http://www.healthcanal.com/nutrition/73501-vitamin-d-may-not-be-the-great-solution-to-health-problems.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+healthnewshc%2FOxfp+%28Health+News+from+HealthCanal.com%29 As I’ve written in …
One would hardly expect to hear an exercise professional writing on an exercise and wellness blog question the value and benefits of exercise when it comes to cancer prevention. But, despite the good news from …
Cancer Cure or Genetic Luck? Exercise’s Correlation With Cancer PreventionRead More
