We have all read and heard and watched exercise and medical professionals espouse the benefits of exercise. We have all heard about how being fit reduces your risk of many diseases – heart, brain, musculoskeletal, …
Personal Fitness, Amsterdam Style
Enjoying the holidays without losing sight of your own well-being is the daunting task so many of us face, yet so few of us fail to achieve. Even with the so-called joys of the season, …
The 10% Rule of Running
There’s a standard exercise prescription in the cardio world, coming from the running community, that you should only increase your weekly mileage by 10%. this is stated so as to minimize risk of injury. It …