July 2020 Personal Training & Gym Convenience = Better Fitness Workplace fitness centers offer otherwise-sedentary employees an on-site option by which to develop and maintain exercise-based fitness. Encouraging staff to take advantage of the …
Feet: From the Ground Up
For a few years, while she was establishing herself as a neuromuscular expert on feet, Dr. Emily Splichal, a NYC podiatrist, was a source of highly technical yet superbly functional webinars (this is but one …
REAL News – March 2020
March 2020 Multi-Dimensional Balance Training Beats Strength Alone Preventing falls among older adults is a health-care crisis of economic, quality of life (QoL) and morbidity dimensions. With nearly 60% of those over 65 reporting …
Fit Happens – Winter 2019
Winter – or 30th Anniversary – 2019 Pillar 1: The Winter of Our Discontent In the summer of 1986, my colleague, Kathy Alexander, and I wondered what we would do once we finished our dissertations …
REAL News – July 2019
July 2019 Running Faster Doesn’t Increase Joint Load, Possibly Most people, athletes included, think that running faster means running harder. That is, that the cumulative loads are increased by hitting the ground with more force …
REAL News – April 2019
April 2019 How Much Do You Have to Lift to Get Strong…or Big? A study that evaluated the required volume of weight lifting exercises necessary to effect muscle strength and size (hypertrophy) made all the …
Can Protein Supplementation Facilitate Joint Replacement Success?
In many blog posts and newsletters, I have tried to come to grips with the value and merits of increased protein ingestion. Studies have demonstrated that extra protein helps not just athletes and ‘bodybuilders’ but …
Can Protein Supplementation Facilitate Joint Replacement Success?Read More
