As I wrote here, here , here and here, the science of sedentary behavior is the current variation of exercise science that is confounding experts. Here, a NY Times fitness and wellness writer summarizes a recent …
A Friendlier Way of Saying, Get Off Your Arse!
As we’ve discussed in prior posts, sedentariness is deadly and basic levels of exercise – 30-60 minutes -cannot entirely diminish the effects of a sedentary lifestyle of 8 hours of sitting. In one of my …