Nashville's Premier Personal Fitness Training Center
By Irv Rubenstein
Of course, you’d expect a fitness specialist, a personal trainer, and an exercise scientist to promote the regularity and consistency of exercise and fitness practices for overall health and well-being. Of course, that’s what I …
Why Fitness – and Exercise – Training is STRONGLY RecommendedRead More
By Irv Rubenstein
Tufts Health & Nutrition Letter is a monthly that offers the best and most current nutrition science available. For those who are into alternative health news, especially alternative nutritional guidance, Tufts is the “establishment”. For …
By Irv Rubenstein
Here’s some intriguing new research that shows a kid’s hormones at birth may lead to higher risk of obesity when they get older. One of the latest – say, over a decade now – areas …
Does Your Child’s Obesity Start with In Utero Appetite Hormones?Read More
STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!