Nashville's Premier Personal Fitness Training Center
By Irv Rubenstein
We all know, especially those of us getting older, that you’re really only as old as you feel. But the other side of that coin is, the older you feel the sicker you are…or will …
If What You Eat Is Who You Are, Then How You Feel Is Where You Might End UpRead More
By Irv Rubenstein
I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the …
By Irv Rubenstein
as we move further into our new year’s resolutions, esp those centered around eating and exercising, here’s one to consider. this is the first to show a link between healthy EATING, not simply components of …
STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!