Nashville's Premier Personal Fitness Training Center
After years of current research showing that the high-simple carb diets we were encouraged to eat back in the 70s and 80s lead to more obesity, and that we needed to add more (healthy) fats …
Holy Protein, Batman! Now They’re Saying Lo-Pro is the Way to GoRead More
The brain shrinks as you age, and all you can hope for is good genes and healthy habits to slow it down. But what if good genes are there but healthy habits aren’t…and you gain …
Gotta love some of the modern terminology in our field and in medicine’s: obesigenic. I suppose it means ‘that which causes obesity’. Anyway, a very interesting genomics approach to the problem of obesity in America …
As per my blog post of June 22, this article says it nicely: it’s not just what you eat but what you don’t eat, too. Now, that may or may not sync perfectly with said …
A scary title about women getting fatter faster than men in the WaPo raises a question that the article itself does not venture to answer: WHY? The article throws around a bunch of statistics and …
Anyone who’s ever pulled an all-nighter knows you tend not to eat, or drink, healthy stuff as the night wears on. But even if you don’t intend to stay up all night, if you have …
Scientists hate to make hard conclusions when it comes to affirming anything. Thus, they are apt to call for future studies to confirm or dispute their findings. When a fitness program for little kids who …
Overweight Kids MAY??? Benefit from an Exercise ProgramRead More
Can a food manufacturer or grower be faithful to science if it funds the researcher? And vice versa. In Part 3 of a three-part series, I address this latest bit of unsettling news reported …
Part 3: The Science of Weight Loss Just Got MessierRead More
There has been much written over the past five decades on the benefits of exercise to counter the effects of modern, industrial Western society. But only in the past decade or so has much attention …
Here’s some intriguing new research that shows a kid’s hormones at birth may lead to higher risk of obesity when they get older. One of the latest – say, over a decade now – areas …
Does Your Child’s Obesity Start with In Utero Appetite Hormones?Read More
