June 2021 Carbs + Protein vs Carbs for Recovery Carbohydrates – sugars, starches, fruits, veggies – provide the fuel muscles and other organs (heart, brain) need to function. In the body, the carbs you eat …
Weight Management/Loss
The age-old debate – less carbs vs less fat – has been undergoing much new study since Dr. Atkins first proposed a low carb diet back when my mom was trying to drop pounds for …