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childhood obesity

Part 1: The Diet-Obesity Debates Continue

Part-1:-The-Diet-Obesity-Debates-Continue

July 24, 2020 By Irv Rubenstein

There are two crises – other than political and covid-19  – that America, and maybe the modern, Westernized world in general, though also the rest of the world everywhere, must face that will destroy humankind: …

Part 1: The Diet-Obesity Debates ContinueRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, diet, field of health or exercise science, obesity, personal trainers, professsional fitness trainers, weight bias, weight loss

REAL News – June 2019

REAL News - June 2019

June 1, 2019 By Irv Rubenstein

 June 2019 Do Kids’ Fitness and Fatness Affect Academics? Most studies that compare kids’ academic performance to their cardiorespiratory fitness (CRF), motor function (MF) and body composition (BC) are cross-sectional. As other posts have noted, …

REAL News – June 2019Read More

Filed Under: Real News Tagged With: achieve well-being, childhood obesity, exercise intensity, kids fitness and academics, physical activity

The Sounds of Obesity

REAL-News --March-2020

February 24, 2019 By Irv Rubenstein

I remember the fad of the record album of my college days that gave potheads- of which I was NOT one (really, ask anyone on my freshman floor) – a mellow thrill: recordings of the …

The Sounds of ObesityRead More

Filed Under: Fitness Blog Tagged With: body fat, childhood obesity, diabetes, diet, higher risk of obesity, obesity

On Fatness, Genes and Real Life

January 5, 2019 By Irv Rubenstein

A post-New Year article in Bloomberg Opinion addressed a topic that invariably arises in early January, in the US at least: how can I drop the holiday weight I’ve gained? It addressed the issue less from …

On Fatness, Genes and Real LifeRead More

Filed Under: Fitness Blog Tagged With: body fat, childhood obesity, diet, Exercise, higher risk of obesity, physical activity, weight loss

REAL News – October 2018

Fit-Happens --Winter-20192

September 30, 2018 By Irv Rubenstein

  October 2018 When Hip Structure Compromises Hip Motion A more recent diagnostic of hip deformity, along with a more recent surgical procedure to manage it (thanks to the work of a Nashville orthopedist), has …

REAL News – October 2018Read More

Filed Under: Real News Tagged With: aging, body fat, childhood obesity, flexibility, Senior Training, Stretching

Obesity Ain’t What You Think It Oughta Be

Obesity Ain't What You Think It Oughta Be

September 22, 2018 By Irv Rubenstein

A fascinating, lay article in the Huffington Post, with the catchy title, “Everything You Know About Obesity is Wrong“, attempts to offer readers a simple, and emotionally moving, synopsis of obesity science. It is heartbreaking …

Obesity Ain’t What You Think It Oughta BeRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, childhood obesity, Exercise, field of health or exercise science, hormones, obesity, Weight loss vs Exercise gain, weight management

Deflection Points: When Behavioral Eating Can Be Fatal!!!

Deflection Points: When Behavioral Eating Can Be Fatal!!!

March 23, 2018 By Irv Rubenstein

How’s that for a headline? Grabs your attention, don’t it? But that’s how mass media, especially on line media, operates: it tries to grab eyeballs. Even researchers do so by titling their articles accordingly – …

Deflection Points: When Behavioral Eating Can Be Fatal!!!Read More

Filed Under: Fitness Blog Tagged With: childhood obesity, deflection point, diet, eating disorders, higher risk of obesity, obesity

Another Theory on Why Some Folks Are Obese?

Bingeing at Night: A Hormonal Habit?1

January 4, 2018 By Irv Rubenstein

Happy New Year! It’s that time of year when, again, so many of us promise that we’re going to shed excess weight by eating righter or better or less – nah, nobody actually commits to …

Another Theory on Why Some Folks Are Obese?Read More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, dieting, higher risk of obesity, lose weight, Weight loss vs Exercise gain

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REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

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STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

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STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

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