Nashville's Premier Personal Fitness Training Center
Aging happens over time, and with it comes many changes to the mind and body. I know it sounds tautological and mundanely simplistic, but science is still investigating what and why things deteriorate as we …
Of Mice and Men: Exercise boosts neurogenerative systemsRead More
April 2018 New Thoughts on The Body’s Response to Exercise An Australian study published in Cell Metabolism (Jan. 2018) hypothesized that the cells communicate with each other in response to physical activity. Vesicles, tiny protein-filled …
Santa Claus has settled into another 350 days of hard work in preparation for one very long night of delivering toys and gifts to kids, and adults, all around the world. This amazing feat, even …
I”m pretty sure by now that you can figure out where this blog post is going: Here he comes again talking about sedentariness vs being physically active. You’d be close in making that guess, but …
Many studies have explored the effects of music on human emotions and motions. We’ve all had some experience with songs that revive the soul, allowing certain memories or feelings from way back to reammerge. Music, …
Last summer I went to the American College of Sports Medicine (www.acsm.org) Annual Meeting in Denver where I sat in on a lecture about the dangers of overexercise. The doctor who presented it was from …
The NYT fitness writer added some more fodder to the aging well discussion with an article that summarized the results of a study of elite athletes from 50 years ago. As one might expect, these old …
September 2017 Specificity: Neuromuscular Adaptions Depend on How You Train There are two main principles to fitness training that determine your outcomes: overload and specificity. Overload refers to making …
You’re probably thinking I was trying to get a bunch of keywords into the title so Google will spot me. You’re probably thinking, how in the hell is he going to link three disparate health …
Athletes’ hearts, Lean Obesity and Single-payer HealthcareRead More
An almost-comical truism comes to the forefront once again, with statistics that make you go “Duh!” Men, a recent study shows, and most likely women, gain weight when they marry, after they have kids, and …
