A 30-Minute Substitution May Save Years of Life So much has been written lately, in the research journals and here in STEPS newsletters and blogs, on the hazards of sedentary living. It is now considered …
Real News: October 2016
October 2016 Resistance Training and Breast Cancer-Related Lymphedema: Treatment or Waste of Time? Breast cancer is the most common cancer for American women and the second leading cause of cancer death. Despite great new techniques …
Real News September 2016
September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not …
REAL News February 2016: As If Getting Older Isn’t Bad Enough
February 2016 As If Getting Older Isn’t Bad Enough… You eat right, you get regular check ups, you even floss…but if you are a runner, even a long-term runner, as you age, you lose speed, …
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Real News: January 2016 Creatine Supplements: For Bones, Not Just Muscles
April 2016 Can Creatine Supplementation Boost Bone, Too? What if you could get bigger, stronger, more powerful muscles by adding a supplement to your diet that would also increase bone density? Wouldn’t it be worth …
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REAL News March 2016: As If Getting Older Isn’t Bad Enough…
As If Getting Older Isn’t Bad Enough… Part 2 Last month we wrote about a study showing how runners get slower as they age due to weakening calf muscles. This month, as if to remind …
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