March 2018 Potty Talk: FODMAPs & Athletic GI Distress Gastrointestinal distress is relatively common in endurance athletes: 30% – 50% report it. As blood is shunted from the gut to the working muscles during …
Happy New Year Special
Happy New Year Special Take STEPS toward a healthy and a happy new year 5 Sessions plus the initial assessment ONLY $299 (a savings of $150!!!!) Call 615.269.8844 or fill out the form in the …
Athletes’ hearts, Lean Obesity and Single-payer Healthcare
You’re probably thinking I was trying to get a bunch of keywords into the title so Google will spot me. You’re probably thinking, how in the hell is he going to link three disparate health …
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The Science of Overstretching: Where Yoga Outdoes Running
Several years ago, when Eddie George was the Tennessee Titans heralded running back – for all good reasons, I might add – he took up yoga from a friend of mine. This instructor capitalized on …
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Is Butter Really Better (or Even Good) for You?
It wasn’t too long ago that we wrote in this newsletter about the big news in fatty food guidelines: that some saturated fats are not only ok to eat but even healthy for the heart. …
Plan Ahead: How to Create a Wellness Habit
Everyone kind of knows that getting started and keeping going with an exercise, or diet, program is the hardest part. Even though I encourage all newcomers to just start small – like 10 mins/day of …