Part 2 – using the concept of nutrient timing to lose weight (see part 1 Nutrient Timing, Nutrient Intake, and Wellness) If eating a specific nutritional dose before and after a workout constiutes the principle …
An Old Idea Gets Aired Again
Below is a letter to the editor of the IDEA Fitness Journal. It got published this month, June 2013. a little background may help. Several years ago, as I first started associating with psychologists who …
The Doctor-Patient Wt Management Plan
It’s on everyone’s mind, whether you’re lean and fit or obese and diseased: why can’t I/they/he/she lose weight? Well, if you’re a doctor administering to a patient whose health can be dramatically altered by losing …
Weight Management/Loss
The age-old debate – less carbs vs less fat – has been undergoing much new study since Dr. Atkins first proposed a low carb diet back when my mom was trying to drop pounds for …
Exercise and Weight Control in Aging Women (And Men, Too…)
On Wednesday, March 24, an article about a research project hit the news big time. a continuing study, as a sub group of the women’s health study (by Dr. I Min Lee), found that women …
Exercise and Weight Control in Aging Women (And Men, Too…)Read More