Another article showing exercise reduces your risk of dementia comes out. And it seems even if you start later in life, your brain can still grow more neurons, get bigger, and be more resistant to …
And the winner is—-EXERCISE!
Not to toot the horn of my profession but studies upon studies demonstrate the benefits of exercise along a wide spectrum of human existence. From arthritis to diabetes to heart disease to cancer, and back …
Depression, Heart Disease & Alzheimer’s: Cause, Effect or Correlation?
Here’s a quick lesson in statistics: correlation is not causation but causation is correlation. That means, something can be related even modestly – like grass grows better when it rains – but not have much …
Depression, Heart Disease & Alzheimer’s: Cause, Effect or Correlation?Read More
Older Adult or Senior Fitness: Exercise Is the Best Medicine for Fall Prevention and Quality of Life As We Age
Exercise for older adults is now being recommended not to help folks live longer but to live better, more fulfilling, more vibrant, and safer – that is, lesser risk of falls- than any medicines your …