June 2020 Is There An Exercise Routine Older Adults Can and Will Do? As we age, we lose muscle and bone mass. We don’t manage glucose levels as well. These predispose the elderly to …
Too Much Time, Not Enough Activity
As I’ve reported in the past, sedentary behavior, of which we are all guilty in the modern society of advanced economies, is killing us. (Disclosure: while you sit and read this, I’m typing it standing …