Nashville's Premier Personal Fitness Training Center
The on-going debate on what is the best way to train your muscles for strength and/or size started in earnest back in the mid-1950s, about when Progressive Resistance Exercise (PRE) came into the lexicon. At …
To Get Bigger, Stronger Muscles You Gotta Lift til It Hurts (a little)Read More
Fit Happens Aging Starts….and Ends at the Ankles It is not often that I am willing to take a stand on something as broad and as complex as the aging process. For one thing, at …
One would hardly expect to hear an exercise professional writing on an exercise and wellness blog question the value and benefits of exercise when it comes to cancer prevention. But, despite the good news from …
Cancer Cure or Genetic Luck? Exercise’s Correlation With Cancer PreventionRead More
The data here looks great: 50% reduction in risk for Alzheimer’s disease (AD) among exercisers. But what does that really mean and why does this study (the picture is a link, hint, hint) mean so …
Reported this month in Harvard’s Heart Letter (newsletter), Harvard’s Men’s Health Watch (newsletter) and UCLA’s Healthy Years (for aging-related health newsletter) are the results of a study published in the American Journal of Medicine declaring …
Big-Time Study Shows Strength Training for Seniors Makes Them YoungerRead More
