We have all read and heard and watched exercise and medical professionals espouse the benefits of exercise. We have all heard about how being fit reduces your risk of many diseases – heart, brain, musculoskeletal, …
Why Fitness – and Exercise – Training is STRONGLY Recommended
Of course, you’d expect a fitness specialist, a personal trainer, and an exercise scientist to promote the regularity and consistency of exercise and fitness practices for overall health and well-being. Of course, that’s what I …
Why Fitness – and Exercise – Training is STRONGLY RecommendedRead More
Protein Needs Ramp Up as You Slow Down
Tufts Health & Nutrition Letter is a monthly that offers the best and most current nutrition science available. For those who are into alternative health news, especially alternative nutritional guidance, Tufts is the “establishment”. For …