Nashville's Premier Personal Fitness Training Center
The prevalent theme in dietetics for athletics is more protein. And many studies have come out of late to support this meme even if not the extent such promoters as Cross Fit and other authors …
Protein for Cardio Athletes, Not Just Strength JocksRead More
A scary title about women getting fatter faster than men in the WaPo raises a question that the article itself does not venture to answer: WHY? The article throws around a bunch of statistics and …
Tufts Health & Nutrition Letter is a monthly that offers the best and most current nutrition science available. For those who are into alternative health news, especially alternative nutritional guidance, Tufts is the “establishment”. For …
Part 2 – using the concept of nutrient timing to lose weight (see part 1 Nutrient Timing, Nutrient Intake, and Wellness) If eating a specific nutritional dose before and after a workout constiutes the principle …
