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REAL News – May 2020

REAL-News --May-2020

May 1, 2020 By Irv Rubenstein

   May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. …

REAL News – May 2020Read More

Filed Under: Real News Tagged With: exertion, HIIT, low back pain, obesity, overweight, pain, soft drinks, walking efficiency

Is Overeating/Obesity an Addiction?

REAL-News --March-2020

December 16, 2019 By Irv Rubenstein

When the originally-named Eating Disorders Coalition of Tennessee (EDCT) was founded in the early 2000’s by Dr. Ovidio Bermudez of Vanderbilt University (at that time; now with the Eating Recovery Center of Denver, CO), Reba …

Is Overeating/Obesity an Addiction?Read More

Filed Under: Fitness Blog Tagged With: addiction, addictive behavior, eating disorders, obesity, overeating, overweight

Wedding Vows Include Extra Calories

REAL News December 20173

July 17, 2017 By Irv Rubenstein

An almost-comical truism comes to the forefront once again, with statistics that make you go “Duh!” Men, a recent study shows, and most likely women, gain weight when they marry, after they have kids, and …

Wedding Vows Include Extra CaloriesRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, higher risk of obesity, overweight, weight management

Bariatric Surgery Helps Teens Fight Obesity

Part-1:-The-Diet-Obesity-Debates-Continue

January 21, 2017 By Irv Rubenstein

A recent study just came out touting the benefits of bariatric surgery for obese teens. This article found that kids who had the surgery to bypass the stomach, reducing the amount of food and its …

Bariatric Surgery Helps Teens Fight ObesityRead More

Filed Under: Fitness Blog Tagged With: bariatric surgery, kids, obesity, overweight, teens, weight loss

Calories, Disease, Exercise…and Longevity

December 5, 2014 By Irv Rubenstein

This blog has every intention to summarize the health care crisis faced by modern and third world people resulting from the ready availability of cheap calories and sedentary living. One simple article in HealthNewsCanal (http://www.healthcanal.com/metabolic-problems/obesity/58073-obesity-may-…) …

Calories, Disease, Exercise…and LongevityRead More

Filed Under: Fitness Blog Tagged With: diabetes, heart disease, overweight, sedentary lifestyle

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REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

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STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

About Us

STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

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