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musculoskeletal injury

REAL News August 2017

REAL-News --December-2020

August 3, 2017 By Irv Rubenstein

          August 2017 Intelligent Training for Painful Muscles Believe it or not, scientists are still not sure what exactly causes musculoskeletal pain (MSP) from chronic use, overuse or abuse. A couple …

REAL News August 2017Read More

Filed Under: Real News Tagged With: Exercise, fitness, functional fitness, higher risk of obesity, musculoskeletal improvements, musculoskeletal injuries, musculoskeletal injury, strength training

Real News September 2016

Real News September 2016

September 29, 2016 By Irv Rubenstein

September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not …

Real News September 2016Read More

Filed Under: Real News Tagged With: aging, exercise intensity, functional fitness, musculoskeletal injury, plyometrics, proprioception, whole body vibration

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REAL-News --September-2021

REAL News – September 2021

September 2021 Do Common Clinical Measurements Predict Running Injury? Runners suffer injuries at a pretty high rate – 20%-80% have an injury at any point in time. Since running puts ~2.8 x body weight on …

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STEPS Fitness
2424 21st Ave. S. Suite #100
Nashville, TN 37212
Phone: (615) 269-8844

About Us

STEPS was founded in 1986 by Dr. Irv Rubenstein, Exercise Physiologist. STEPS current location boasts a 8000 sq. ft. space, housing our state-of-the-art gym, management offices, and other related services, making STEPS one of the largest personal fitness training centers in the known universe!

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