What does it take to make you shake it up, to alter your lifestyle in a direction you and your loved ones know has to be done….or else? This rhetorical question is always on the mind …
Heart Disease, Lifestyle Change and Motivation to Do SoRead More
Fitness Advice From Fitness Pros For The New Year
They didn’t even ask MY advice! But I’m not upset about that largely because, well, I have plenty of advice for people who want to start the new year toward a healthier, fitter, and maybe …
An Old Idea Gets Aired Again
Below is a letter to the editor of the IDEA Fitness Journal. It got published this month, June 2013. a little background may help. Several years ago, as I first started associating with psychologists who …