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A couple weeks ago, I posted Part 1 of this discussion on weight management – Why Diets Don’t Actually Work. Here’s the rest of the story – how to manage weight with two, or a …
Why diets don’t actually work…but how to make them work better – Part 2Read More
I’m sorry it’s been so long since I’ve posted a blog. Besides being busy at work and moving out of one house and into another, I also got slammed by a retinal detachment two weeks …
Set Point Theory – Not for Weight but for Activity (originally posted 10/22/11)Read More
