How is it possible for one food item – in particular, nut oils – to virtually do what so many drugs portend to do? How can nuts do so much for so little without so …
Cholesterol, Heart Health, and (of course) Exercise
It would be foolish of me to expound on something so scientifically-complex as molecular biology, so I won’t. But a research finding by a team at my alma mater, Vanderbilt University (Nashville, TN), is worth …
Cholesterol, Heart Health, and (of course) ExerciseRead More
Dr Oz and the ‘truth’ about cholesterol
A client suggested I watch a segment of Dr. Oz’s show from December 2012 with two guests, a cardiologist, steven sinatra, and a ph.d. in nutrition whose name escapes me. They’d just written a controversial …
Weight Management/Loss
The age-old debate – less carbs vs less fat – has been undergoing much new study since Dr. Atkins first proposed a low carb diet back when my mom was trying to drop pounds for …