Everyone Who Does Fitness Training (of whatever sort or intensity) is an Athlete. This article, linked below, inspired me to write out a philosophy of fitness training that I have long espoused, though mostly to …
On ACL Injuries in Women and the Clam Shell Exercise
www.exerciseetc.com) would attest, and an avid reader of the art and science of exercise and training. So when he blogs (http://marinosbodyshop.com/page/blog.html), it’s worth taking note. One of his blogs – Can Serious ACL Injuries In …
On ACL Injuries in Women and the Clam Shell ExerciseRead More
Get Your Butt Going
This just in from Exercise ETC’s FitBits, a monthly on line newsletter full of exercise facts. It’s an article discussing gluteal exercises, especially the gluteus medius, the one on the outside of the hip, the …