In many of my blog posts and FB posts, I share the latest thoughts and research on weight management with one primary focus at heart: that keeping weight off is easier than losing it. I …
Why diets don’t actually work…but how to make them work better – Part 2
A couple weeks ago, I posted Part 1 of this discussion on weight management – Why Diets Don’t Actually Work. Here’s the rest of the story – how to manage weight with two, or a …
Why diets don’t actually work…but how to make them work better – Part 2Read More