Whilst on vacation in Philadelphia visiting my daughter, Sophia, who’s studying at Penn to be a nurse practitioner, this article came to my email address. As usual, with Western science, reductionism grabs the agenda. That …
Genetics, Exercise, and You
All me, and women, are NOT created equal other than in their humanity. You heard it here, first. By this I mean, we are equally human but do not have equal traits: smarts, looks, strengths, …
Disease Prevention/Management
Fitness = wellness, or so it would seem. However, genetics, culture, and luck, can impact one’s wellness, too. Fortunately, tho, goals set a decade ago by a government health initiative, to get more people tested …




