Nashville's Premier Personal Fitness Training Center
The on-going debate on what is the best way to train your muscles for strength and/or size started in earnest back in the mid-1950s, about when Progressive Resistance Exercise (PRE) came into the lexicon. At …
To Get Bigger, Stronger Muscles You Gotta Lift til It Hurts (a little)Read More
Happy Fourth of July. For those who had the day off and spent it being physically active, socially engaged, relaxing or even working, as I did, I hope you at least got something good from …
Not even what I write here. But, at least read what I write when I am reviewing fitness and health literature because sometimes I have something valuable to say. Earlier this month a press release …
Everyone Who Does Fitness Training (of whatever sort or intensity) is an Athlete. This article, linked below, inspired me to write out a philosophy of fitness training that I have long espoused, though mostly to …
Exercise for older adults is now being recommended not to help folks live longer but to live better, more fulfilling, more vibrant, and safer – that is, lesser risk of falls- than any medicines your …
