Exercise of the Month: Stand and Press
Point
This issue comes up often in lay magazines and other venues: how do you choose a personal trainer? Actually, this could also be asked as to how you choose a massage therapist, a psycho-therapist, or …
Thoughts on depression, and depressing thoughts
This article, from a study in Great Britain, describes what some might conclude is depressing news: that the addition of an exercise component to a treatment process for depression does not yield any better results …
Athletes are the Most Gullible People ….(originally posted 09/10/11)
Athletes will try anything it seems. follow the link above and learn about the next crazy thing on their ever-lasting pursuit for greatness. Hard work aside, that magic bullet just seems to be at the …
Athletes are the Most Gullible People ….(originally posted 09/10/11)Read More
On Barefoot Running
Barefoot running, and barefoot shoes, are the newest things in fitness and in fitness gear. I’ve commented and written before on this topic and more studies keep popping up about it. Most are positive – …
HAES it Going?
It’s intentional: HAES = Health at Every Size, a program to help overweight women come to grips with the lifestyle patterns that have contributed to their heaviness, but NOT by enforcing weight loss. Rather, it …
Bikini Bodies – Few and Far Between
I’ve been real busy lately, so I have not taken time to blog. Today my oldest daughter, Lydia, graduated high school after many grueling years of late nights and drama. Off to college next fall …
Genetics, Exercise, and You
All me, and women, are NOT created equal other than in their humanity. You heard it here, first. By this I mean, we are equally human but do not have equal traits: smarts, looks, strengths, …
News to You’s Guys
Being from Philly, I had to adapt some of my dialect once I settled in nashville 41 yrs ago. for one thing, I stopped referring to the fuel you put in cars as ‘gaz’ since …