The latest ‘fad’ diet plan making the news today is ‘intermittent fasting’. This entails any one or combination of restricted eating not by food quality or quantity but by timing. That is, there are various …
Another Theory on Why Some Folks Are Obese?
Happy New Year! It’s that time of year when, again, so many of us promise that we’re going to shed excess weight by eating righter or better or less – nah, nobody actually commits to …
The Greatest, Bigliest Exercise Ever
Weight loss and weight management are major bugaboos for the fitness/wellness world, not because they’re not useful draws and marketing ideas but because they’re so very hard to do, like breaking up. As I’ve posted …
On Intermittent Fasting: Better than other low-cal diets?
There are many ways to diet for weight loss but every single one of them require reducing caloric intake. Every diet, every diet book, and every diet guru merely promotes a way of making calorie …
On Intermittent Fasting: Better than other low-cal diets?Read More
REAL News November 2017
November 2017 Little Blue Pill Helps Some Swimmers, Too A rare swimming disorder that affects only some open-water distance swimmers (military recruits, triathletes) may benefit from the same drug many middle aged men use …
Part 2: Sane Weight Loss: The 2/3 Diet
In Part 1 of this two part series, I discussed the two articles on dieting and my experience speaking with professionals who help those with eating disorders resume/restore a healthy/healthier relationship with food…and exercise. I wrote …
Part 1: Sane Weight Loss: The 2/3 Diet
Normally I don’t get so worked up about weight loss but this article in the WaPo, “Intermittent fasting vs daily calorie-cutting diets: Both help you lose weight”, on top of last night’s gathering at Table …
Yo-Yo Dieting Isn’t All Bad If….
A recent article in the WaPo sent shivers down the spines of many dieters as it used valid, peer-reviewed research to back up its headline that yo-yo diets are counterproductive. But it only told part …
Fitbits Don’t Make You Fit
To the dismay of many purchasers and users of fitness trackers like Fitbit and other popular brands such as your iPhone, having this very cool, high-tech capability does not in and of itself help you …
What’s a Few Extra Pounds, Anyway – Right?
There is no perfect weight. Let’s get that off the table right now. But each of us has a weight that is more better (intended bad grammar), even more perfect than other weights we’ve been. …