This is a great article with sound advice on how to help your kids – and maybe you – cut the sugar habit. Some good facts, good pointers but one really solid, absolutely essential bit …
Keeping Kids Healthy Means Keeping Them Moving, Too
Heart disease is still the number one killer of modern, industrialized nations’ people. And many studies have shown the foundation for heart health is established early in childhood, both by the habits and patterns we …
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Overweight Kids MAY??? Benefit from an Exercise Program
Scientists hate to make hard conclusions when it comes to affirming anything. Thus, they are apt to call for future studies to confirm or dispute their findings. When a fitness program for little kids who …
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Part 2: The Science of Weight Loss Just Got Messier
Earlier this summer I wrote about one of the latest three news articles to shake up the summer dieter’s doldrums, an article in the Washington Post about the new federal dietary guidelines that de-emphasizes breakfast. …
Part 2: The Science of Weight Loss Just Got MessierRead More
Childhood Obesity
the challenge is enormous – how to get kids eating properly if their parents don’t or won’t. in other words, in a society where there are many lifestyle options, there is no legitimate way to …
3 Ways to Battle Childhood Obesity
a recent study in Pediatrics reported: The study, which included 8,550 4-year-olds from around the United States, found that children who ate dinner with their families more than five times a week, slept for at …